






If your experiencing neck pain, it’s very likely you are wondering if it will go away on its own. The simple answer is – it can. The responsible answer, however, is it may but you shouldn’t wait for that to happen. Like many other symptoms in the body, these are red flags telling you that something is most certainly wrong. You should always listen to your body when pain is involved (especially in the cervical spine). Neck pain can be very serious, but it depends on the onset, pattern and quality of the pain.
If you have been in car accident or the like, you should see a chiropractor immediately
or at least go get an exam & x-
Almost everyone has muscle spasms in the neck from time to time. This could be considered “normal” depending on your lifestyle or sleep and work habits, but it must be understood that whether it’s thought as normal or not, it is not considered healthy physiology for your any person’s neck to be tight all the time. Persistent muscle spasms are a clear indication of ischemia (lack of blood flow) in the muscles. A hypertonic muscle can have many origins, however, it is the ischemia that keeps it tight and, therefore, unhealthy. Commonly, medications (prescriptions or otherwise) tend to not perform a lasting or healing effect because they are not removing the cause of the muscle spasm. Muscles respond to nerve conduction on a very basic level. Muscle spasms are not the result of a lack of medication. Any nerve irritation present in the neck will cause muscle spasms and MUST be treated properly in order to realistically expect a considerable change in the muscle. Chiropractic adjustments can remove nerve pressure in the spine by repositioning any misaligned vertebrae.
If your experiencing lower back pain, it’s very likely you either spend most of your day sitting at work or home or you have been bending or lifting incorrectly. Most of the time chronic lower back pain is the result of a weak back. Sitting is the biggest culprit in developing a weak low back. The biomechanics of the lumbar spine are such that when you are in the sitting position the natural curvature (lordosis) is decreased which places direct pressure on the discs.
Whenever you sit for a long period of time or bend or shift in your seat improperly,
you run the risk of pulling a bone out of place. This usually occurs in people who
have little to no activity in their lifestyle or have spent many years sitting. There
are some people that have congenital (present at birth) defects in their lumbar spine
which predispose them to low back dysfunction, however, there are still treatment
options for these people as well. Lower back pain treatment first involves careful
examination and x-
Just as with the neck,if you have been in car accident or the like, you should see
a chiropractor immediately or at least go get an exam & x-
Muscle spasms are certainly “normal” in any low back pain situation. This is an attempt by the body to stabilize the vertebra to avoid any future shifting of the joints or damage to the discs. The problem with the spasms is they hurt and make your life miserable if not impossible. Back pain and pregnancy go hand in hand, mainly due to muscle spasms. During pregnancy women experience hormonal secretions that loosen the ligaments in the low back and pelvis thus putting more work on the muscles to support the spine. So back pain and pregnancy will always be a reality for expectant women, but it can and should be managed very carefully because any persistent malpositions can affect the ease of the partuition.
For the rest of us, low back pain should not be ignored either. Any history of falls
or other accidents are stored in the spine. Even though the pain may subside on
its own, the damage remains and is usually visible upon x-
Low back pain is the number one cause of missed work in the US and costs the country
billions in lost productivity. Keeping your back strong by doing regular bending
exercises as in yoga, tai chi or swimming can be a very wise choice. Lower back
pain treatment should be focused on correcting the physical misalignment, if present,
and then addressing any strengthening or conditioning after any acute pain is gone.
In other words, exercising an injured back is usually not recommended. It is extremely
important to pay close attention to your doctor’s instructions as any re-
Chiropractic adjustments are specific for each injury, so expect that x-
If your experiencing thoracic back pain (mid-
As a student, an avid reader or spending most of the day on the computer, this posture
will train the anterior (front) muscles of the neck to become contracted (shorter).
Conversely, carrying your head forward will train the posterior (back) muscles of
the neck and mid-
When muscles are tight they pull on the bone they attach to, which in turn can pull the bones out of position causing spinal nerve pressure. Posture along with time are the enemies here. Muscles learn through repetition, therefore, they have no choice but to become dysfunctional when are stretched or strengthened unequally. In addition, calcium deposits in the muscle and tendons can accumulate without proper exercise or healthy blood flow. Through time dysfunctional muscles lose their ability to contract and, more importantly, relax properly so muscle spasms can persist because the muscle cannot fully relax (release the calcium bridges in the myofilaments). This scenario builds the framework for osteoarthritis in the thoracic spine due to the lack of proper motion. One other factor is breathing. Shallow breathing can cause your back to feel stiff and old whereas full and deep breathing allows the rib joints to expand and naturally counteracts poor posture.
Chiropractic adjustments are extremely effective in releasing tension in the muscles and restoring normal blood flow throughout the spine. The therapeutic repositioning of the thoracic vertebra through chiropractic helps to remove spinal nerve pressure, which is key in the overall health of the body since these spinal nerves control the major organs through the autonomic nervous system.





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